Cereus Fitness
About Jamila
Building Confidence Through Movement
To me, fitness isn't about esthetics. After having my daughter and gaining 75 pounds during pregnancy my views on fitness drastically shifted. I was in the middle of training for a fitness competition before I found out I was pregnant with my beautiful wild child. Back then, fitness was intense. I ran with the motto "no pain, no gain." Before becoming a mother I never had issues with my weight or physical performance for my sport. I also didn't have a very good self image and was very critical of myself. After getting cleared by my doctor for physical activity, I started on my very first weight loss journey... and let me tell you, it was so much harder than I expected it to be. Between the surprising amount of strength loss and increase in pain throughout my body, I knew working out would feel dramatically different. I wanted to lose the weight, but it was no longer only for the purpose to look better, I needed to feel better. For the first time in my life I didn't feel healthy. I went from one thing to the next, jumping from one Groupon unlimited monthly pass to another. I ordered prepared foods that were amazingly bland, took supplements that were too expensive, and got so angry with myself every time I fell off track. After just over a year of consistent effort and focus on my workouts, nutrition, and mental fortitude, I was able to lose 80 pounds and keep it off. That journey was so eye opening that it sparked my desire to help others on their fitness journey. So, I got certified to be a personal trainer through NASM after doing an internship at a local barbell gym. I have worked with hundreds of clients of all fitness levels to help them reach their goals. Going on a fitness journey can be really frustrating and with all the conflicting info out there it can be confusing to know what's true and what's false. I offer personalized programming and accountability to help keep you on track so you can live your life pain free with confidence.
1:1 Personal Training
$150 per hour
Package Discounts:
10% off for a 4 pack
15% off for an 8 pack
20% off for a 12 pack
Includes:
- The initial session will be an assessment
- Customized programs that rotate after 2-6 sessions, depending on training frequency.
- Travel to your home
- Accountability
- Nutritional support
-Unlimited access to my personal email
Semi Private
2:1 $200 per hour ( $100 pp)
3:1 $270 per hour ( $90 pp)
4:1 $320 per hour ( $80 pp)
Discounts on packages:
10% off a 4 pack
15% off an 8 pack
20% off a 12 pack
Includes:
- Assessment of current fitness level
- Personalized programming for each client
- Accountability
- Unlimited access to my personal email
- Nutritional support
- Travel to you
Zoom Training
$80 per hour
Includes:
- Customized programming
- Online assessment
- Accountability
- Nutritional Support
- Unlimited access to my personal email
Online Training
$200 per month
Includes:
-Initial 30 min phone call to learn goals and what's available to you in terms of space and equipment
- 2 customized programs
- Accountability
- Unlimited access to my personal email
- Nutritional support
Bootcamp
$25 per person (minimum of 4 people)
Includes:
- 1 hour session
- Customized bootcamps focused on groups choice (i.e. cardio-based, strength-based, focused area, or coaches choice)
- All fitness levels welcomes
Fitness Program only
$150 for a 3 month program
Includes:
- Customized program based on your fitness goals
- A program that progresses each month
- 3 form check submissions
Nutritional Counseling
$75 per month
Includes:
- One 30-min phone call to customize nutritional needs
- Habit-based nutritional programming
- Unlimited access to my personal email
